Nutrition research is big complex area, because what constitutes a healthy diet is actually really broad, yet many of us have quite distinct views of what is right for us and our family. For example, is Nutri-Grain your staple breakfast cereal or do you think of it as sweet poison? Is the alternate view wrong just because it’s different to yours? Host Amelia Phillips and nutrition scientist Dr Tim Crowe go through the common often confusing nutrition questions plus questions from Healthy Her listeners. They cover; dairy, is it good for us? What about plant milks, caffeine, breakfast cereals, gluten, lemon water for detoxing, oils (olive, coconut, seed), do collagen supplements work? Hangover cures, and do you get drunk faster on bubbly drinks? It's a fast paced rapid fire and myth busting session!  Join my free Webinar on inflammation, stubborn weight loss and low energy: https://www.ameliaphillips.com.au/energy-webinar/  Dr Tim Crowe: https://www.thinkingnutrition.com.au/  Thinking Nutrition Podcast: https://open.spotify.com/show/58yuSVNZlaOVKpwu2nJxM8?si=cc39a37c9b124b5d  Dr Tim Crowe Instagram: https://www.instagram.com/doctimcrowe/  About the guest: Dr Tim Crowe is one of the most respected researchers and career nutrition scientists in Australia.  He is an advanced accredited practising dietician, with a masters of nutrition, plus he holds a PHD. He has published 47 research papers, plus lectured countless students. His meticulous approach to working through all the research to form opinions is inspiring. He has an active blog, threads and instagram page, and a popular podcast Thinking Nutrition. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email [email protected] or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                        Guest:  time Crowe                                                                                                                    Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information   See omnystudio.com/listener for privacy information.