Depression is more than just a low mood – it's a serious mental health condition that has an impact on both one’s physical and mental health. On today’s program is a doctor and one of her patients who recovered from depression and anxiety as a result of simple lifestyle interventions. Featuring: Margot Marshall (Host), Esther (Guest) and Dr Coralia Jigau.

According to the Royal Australian College of General Practitioners, there are two factors that determine how long men live. They say genes account for 25%, but the other 75% has to do with ‘modifiable risk factors’ – the things each man can do something about. Today’s guest did do something about his ‘modifiable risk factors’ – and reversed his diabetes. Featuring: Margot Marshall (Host), Alain (Guest) and Dr Coralia Jigau.  

Kidney failure used to be a death sentence until the advent of dialysis and kidney transplants. But is there another option? Can failing kidneys become healthy again? Even at the age of 89? Find out in this program. Featuring: Margot Marshall (Host), Chi-Won (Guest)and Dr Coralia Jigau.

Today’s guest is a doctor from Melbourne, Australia who prescribes food as medicine. With her is one of her patients who had many health problems, which have been helped by a change of lifestyle. Featuring: Margot Marshall (Host), Leila (Guest) and Dr Coralia Jigau.

Our brain is constantly rewiring, for better or for worse, depending on what we think about and what we do. So how do addictions reshape our brain’s physical anatomy? Listen as Dr Eddie Ramirez discusses neuroplasticity. Featuring: Margot Marshall (Host) and Dr Eddie Ramirez.

Scientists have discovered that our brains are continually being reshaped; it’s called neuroplasticity. So, what effects do adverse childhood events have on the brain? Things like abuse, neglect, household dysfunction, like losing a parent to divorce or prison, and so on? Find out in this program with Dr Eddie Ramirez. Featuring: Margot Marshall (Host) and Dr Eddie Ramirez.

Scientists have discovered that 12 minutes of daily focused prayer over an 8-week period can change the brain to such an extent that it can be measured on a brain scan! Join us as Dr Eddie Ramirez explores the connection between prayer and neuroplasticity. Featuring: Margot Marshall (Host) and Dr Eddie Ramirez.

Scientists have made the discovery that the brain is ‘plastic’ – that is to say that the brain has the ability to be shaped or formed by new activity – even into old age. In this program, with Dr Eddie Ramirez, we’ll discover how CBT – or cognitive behavioural therapy – can help to shape it for the better. Featuring: Margot Marshall (Host) and Dr Eddie Ramirez.

There are many factors that literally re-shape our brain, which in turn, re-shapes our behaviour and the quality of our lives. In this program, Dr Eddie Ramirez will be talking about the powerful effect of social relationships on what is termed ‘neuroplasticity’. Featuring: Margot Marshall (Host) and Dr Eddie Ramirez.

Dr Andrew Pennington continues to share how food can affect our mood in this second program about nutrition and mental health. Featuring: Margot Marshall (Host) and Dr Andrew Pennington.

Can food change our mood? Can food influence depression? Can food treat depression? Dr Andrew Pennington provides answers in this first program about nutrition and mental health. Featuring: Margot Marshall (Host) and Dr Andrew Pennington.

Studies have shown that that adverse childhood experiences are associated with an increase in many adult diseases, but healing is possible with attention to holistic health. Dr Andrew Pennington shows us how in this program. Featuring: Margot Marshall (Host) and Dr Andrew Pennington.

Illnesses accompanied by behavioural problems are stressful for all concerned. Dr Andrew Pennington has been trained to use targeted nutrient therapy to correct biochemical imbalances associated with mental illness and behavioural disorders. Featuring: Margot Marshall (Host) and Dr Andrew Pennington.

Would you like to save $2000 on your food bill? In this episode Margot Marshall will show you how it's done.Download FOODcents Shop Smart Booklet:www.3abnaustralia.org.au/media/pdf/FO…nBooklet.pdf

In this episode, we continue the pursuit of happiness as Dr Darren Morton shares more scientifically proven ways to lift your mood and your life. Featuring: Margot Marshall (Host) and Dr Darren Morton.

Happiness—It’s something we all seek. Dr Darren Morton shares scientifically proven ways to lift your mood, and your life. Featuring: Margot Marshall (Host) and Dr Darren Morton.

Do you suffer from heartburn? Is it the same as a heart attack? How can it be relieved? Find out from Dr John Clark in this episode of Healthy Living. Featuring: Margot Marshall (Host) and Dr John Clark.

In 2005 the US Surgeon General said that our daily lifestyle choices accounted for 70% of our health status - more than all other factors put together, including medical care and genetics. What are those lifestyle choices? Dr John Clark will show us. Featuring: Margot Marshall (Host) and Dr John Clark.

Every hour, 5 men die before their time in Australia from potentially preventable illnesses—and women aren’t far behind! Dr John Clark will tell us all about it in this episode. Featuring: Margot Marshall (Host) and Dr John Clark.

In case you think that charcoal is just for fueling the barbie, you will re-think that when Dr John Clark shares its medicinal benefits. Featuring: Margot Marshall (Host) and Dr John Clark.

Bone-on-bone osteoarthritis can be excruciating and disabling. But is surgery the only answer? Find out from Dr John Clark in this episode of Healthy Living! Featuring: Margot Marshall (Host) and Dr John Clark.

We can survive weeks without food, days without water and only minutes without air. Stay tuned for Dr John Clark’s vital tips on lung health. Featuring: Margot Marshall (Host) and Dr John Clark.

Alzheimer’s Dementia has physical, psychological, social, and economical impact on carers, families and society. But is it a normal part of ageing? And can it be reversed? Stay tuned as Dr John Clark tells us about it. Featuring: Margot Marshall (Host) and Dr John Clark.

Don’t Let Joint Pain Slow Your Journey. Listen as Dr John Clark tells us how Trish went from a wheelchair to walking the Grand Canyon. Featuring: Margot Marshall (Host)and Dr John Clark.