I can remember the exact moment, standing in the middle of a Tony Robbins event and thinking "no! I am not inviting this chaos" but in truth I was. Self awareness is a key tool in becoming an intuitive eater and really in living an intentional and intuitive life. Is it easy - no, not all the time but it doesn't always have to be big and overwhelming. In this episode I'm doing to walk you through a few key ways that you can start using self awareness in your every day life.  Ready to find JOYFUL EATING? Book a FREE call here: https://cathyrichardsrdworkwithme.as.me/JOYFULEATING Need help with tracking your healthy habits (a part of being self aware too) - download your FREE healthy habits tracker: https://cathyrichardsrd.com/healthy-habits-tracker/ Or if you're ready to ditch diets and gain control of your cravings: https://cathyrichardsrd.com/ditch-the-binge/