You've been good all week and decide to let yourself have just 1 cookie to satisfy that craving but soon you've realized that you ate the entire package, don't worry you're not alone. Many of the 1000's of clients that I've worked with over the past 20 years have shared similar experiences. My clients often describe a craving like an all encompassing / overtaking feeling that's not satisfied until the food is eaten. If you suffer with food cravings - this episode will walk you through 3 easy ways to reduce them. Want my help? Book a FREE 20 min JOYFUL EATING CALL where I'll help you identify the one change to start you on your intuitive eating journey today! https://cathyrichardsrdworkwithme.as.me/JOYFULEATING