Episode #68: Help! My body is changing and I don't like it! Not one bit.
Listen now
Description
Yes - it's normal for our bodies to change over time (hello, birthing humans, changes in hormones and general aging) but it's very normal NOT to like it. If you've been struggling to love or even like the body that your in today - I'm right there with you. Tune into today's episode to hear how I deal with this and how I support my clients through this struggle.
Ready to love your body again? Hop on a FREE JOYFUL eating call to get started: https://cathyrichardsrdworkwithme.as.me/JOYFULEATING
More Episodes
"Do your other clients really succeed in making health behaviour changes?". This was a question posed by a client of 2 years who has had over 12 sessions with me and still finds it challenging to be consistent with behaviour changes.
Behaviour change isn't easy and in todays episode I'll walk...
Published 02/29/24
Published 02/29/24
(Client case study) How often do we say "yes", when we want to say "no"? Many people who struggle with food are people pleasers. They want to keep others happy at all costs even when it comes to sabotaging their health behaviours. In todays case study I'll share the result of my client using the...
Published 02/13/24
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
