Sleep is a vital aspect of our health and well-being. It is important for both physical and mental health. During sleep, our body repairs and restores itself, enabling us to function at our best. Lack of sleep can have serious consequences on our health, including decreased cognitive function, increased risk of obesity, heart disease, and diabetes, as well as depression and anxiety. One of the primary functions of sleep is to allow our bodies to recover and repair. During sleep, our body produces growth hormone, which helps to repair and rebuild tissues. Additionally, sleep is important for the proper functioning of our immune system, which helps to fight off infections and diseases. Sleep also plays a crucial role in our mental health. Lack of sleep has been linked to depression and anxiety, as well as decreased cognitive function. During sleep, our brains consolidate memories and process emotions, allowing us to better cope with stress and regulate our emotions. In conclusion, sleep plays a critical role in our overall health and well-being. It is important to ensure that we get enough sleep each night to allow our bodies and minds to properly rest and recharge. In this episode I'm sharing with you exactly how much sleep you need! Sleep blog post: https://cathyrichardsrd.com/5-habits-to-get-a-better-nights-sleep/ Need some support around sleep? book a free 20 min call: https://cathyrichardsrdworkwithme.as.me/schedule.php