“This podcast is well done and very informative. I look forward to listening to every new show. Thank you very much. Keep up the good work. I am two years into this running experience. I have learned a lot from you. I am a former U.S.Army Drill Sergeant, having trained over 5000 soldiers over ten years. However, (believe it or not) we don’t run a lot. More work on mobility drills and endurance based activities, usually under load. Running now at 58 the challenges are many. Learning to run without getting injured is as high priority as running itself. Last year I completed 25 5k races. This year so far. 4 half marathons, 15k 5 mile and 4 mile race and 2 5k races. Planning on my first marathon in the fall. The Atlantic City marathon.”
gettough1 via Apple Podcasts ·
United States of America ·
05/18/23