For some people, exercise is a daunting challenge.
The good news is that if you use the Peak Fitness Method, exercise can be fun and efficient—you won’t need to take a lot of time out of your schedule to do it!
“Peak Fitness” was coined by Phil Campbell, a trainer to athletes for over 35 years....
Published 11/09/15
Hands-on massage feels marvelous, but it has many health benefits, too! More and more people—especially baby boomers—are recognizing the health benefits of massage.
For non-medical massage sessions, you may want to learn a few techniques on your own and proceed toward enjoyment. Some massages are...
Published 11/01/15