Always been sceptical about hypnosis? Hypnotherapy and coaching expert Alistair Horscroft explains how hypnosis can help heal past trauma, yet self-hypnosis can boost performance and wellbeing everyday.  WANT MORE FROM ALISTAIR? To hear today's full interview, where he discusses why hypnosis might be better for you than practising mindfulness...search for Extra Healthy-ish wherever you get your pods. You can find Alistair @alistairhorscroft or here, or check out The Mind Academy here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.