Authors Lizzie Rose and Caitlin Marshall discuss how creativity can boost mental health and help you get through tough days. They share their favourite “prescription” for when life feels messy. WANT MORE FROM LIZZIE & CAITLIN? To hear today's full interview, where they discuss the science of creativity...search for Extra Healthy-ish wherever you get your pods. For more on their book Creative First Aid (Murdoch Books, $39.99) see here. Catch them @makeshift_creative.first.aid or via their site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.