Worst food for health; easy friendship upgrade; wet hair warning
Listen now
Description
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the worst food for our health (see story here); easy adult friendship upgrade (see story here); why you should never go to bed with wet hair (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
More Episodes
So, should we exercise morning or night for better health outcomes? Dr Angelo Sabag, an exercise physiologist at University of Sydney's Charles Perkins Centre discusses his new research (see here) on why exercise timing matters for some people.   WANT MORE FROM ANGELO? To hear today's full...
Published 04/29/24
Published 04/29/24
Fitness mogul and PT Emily Skye shares how, for decades, she felt “broken” and then she received an ADHD diagnosis at age 39, joining a growing list of high-profile women.    WANT MORE FROM EMILY? To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your...
Published 04/28/24