Interview with Writer Mar'ce Merrell: Bridging the Gap Between the Impossible and the Possible
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Join novelist, essayist, and canoe adventurer Mar’ce Merrell as she unpacks her spiritual and creative toolbox, sharing how she uses meditation to move through stuck places in life and on the page. Mar’ce describes the steppingstones of her journey from the moment her therapist first suggested meditation to a literal “breakthrough” experience at an MBSR (Mindfulness Based Stress Reduction) Retreat with Jon Kabat-Zinn and Saki Santorelli at Mount Madonna Center. The breakthrough encouraged her...
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Open awareness is a non-referential meditation, meaning you don’t use any reference point such as the breath or the body to keep your mind focused. Those focal points are useful as first, but as you progress, they can hold you back. In open awareness, your attention rests with everything that’s...
Published 05/15/24
Published 05/15/24
This is a shorter version of Episode 71 "Tranquil Ocean Shamatha," with a bit less instruction. Shamatha or “peaceful abiding” helps stabilize the mind by cultivating a steady awareness of the object of meditation, in this case, the breath. You can do the same practice using alternative anchors...
Published 04/18/24
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