Have you ever said yes to someone to avoid the guilt that comes with saying no? In this episode, you'll learn the difference between being kind and people pleasing, and where people-pleasing may stem from. Learn how to say no without the feeling of guilt, and ways you can set boundaries and...

The Nobel Prize is an annual celebration of excellence and is considered to be one of the most prestigious awards in the world. The 13 Nobel Laureates of 2021 were recognized for their revolutionary research and contributions, from pain receptors to molecule-building tools to climate change...

Winter can be tough on the body, but it doesn't have to mean catching a cold or the flu. In this episode, Rachel and Elaha discuss the origins of the immune system, its potential disruptors, and ways you can boost it. Learn more about how a balanced gut from infancy could set the scene for a...