Have you ever said yes to someone to avoid the guilt that comes with saying no? In this episode, you'll learn the difference between being kind and people pleasing, and where people-pleasing may stem from. Learn how to say no without the feeling of guilt, and ways you can set boundaries and prioritize yourself. Resources for the Listener: NPR Life Kit: How to Say No, For The People Pleaser Who Always Says Yes Therapy in a Nutshell: People-Pleasing The Holistic Psychologist - Nicole LePera Website The Holistic Psychologist - Nicole LePera Instagram Jay Shetty - 7 Steps on How to Say No Follow Heart of Science on Instagram and Twitter at @HeartofSciPod More episode references, links, and transcript Enjoyed this show? Please write us a review here - even one sentence helps! Timestamps: 00:00 - Introduction 01:43 -  Why Do We Feel Guilty For Saying No? 03:00 - The Signs of People-Pleasing 06:00 - The Cultural Factors of People-Pleasing 08:29 -  Why We People Please 11:11 -  Effects of People-Pleasing 12:40 -  Steps to Prioritize Yourself - Intro 12:51 -  Step 1: Self-Reflect and Identify the Line 14:17 -  Step 2: You Can Be Both Assertive and Affectionate When Saying No 15:17 -  Step 3: Don't Feel Bad for Saying No 17:00 -  Step 4: Don't Lead Someone on Without Giving a Definite Answer 18:08 -  Step 5: Validate Yourself 20:25 - Key Takeaways, Listener Spotlight, and Ways to Support the Podcast Please note that Heart of Science is a conversation between the speakers with underpinnings in recent scientific and medical literature at the time of the recording date. The information provided in this show is not intended as a substitute for medical or health advice, nor should it be taken or applied as a replacement for medical or health advice given to you from a professional who is aware of the facts and circumstances of your individual situation. Heart of Science, its hosts, guests, and affiliates assume no liability for the application of the information discussed. --- Send in a voice message: https://anchor.fm/heartofscience/message