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Sinéad Mc Kiernan
Heart to Heart
Health and wellbeing conversations with wellbeing specialist Sinéad Mc Kiernan from @moveandbreathe.ie and inspiring guests
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Recent Episodes
In this episode, I chat to Dr. Christoph Geiger in Cologne, Germany. He is a G.P, WimHof Instructor and Breath Coach passionate about mind body medicine.We discuss the power of the breath, the Wim Hof Method, health precautions with some breathing practices, Buteyko Breathing, Patrick Mc Keown...
Published 12/09/23
Published 12/09/23
In episode 2, I chat to Niamh Burke, Nutritional therapist specialising in hormones and fertility. We discuss hormones, PCOS, vaginal microbiome, miscarriages, fertility, circadian clock, gut health, sex, kefir and stress. I hope you enjoy!
Published 11/28/23
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