Shining light on the Divine Abodes, Jack shares how we can navigate the world from the goodness of our hearts. Today's podcast is sponsored by BetterHelp. Click to recieve 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom "Luminous, says the Buddha, is this heart and mind." – Jack Kornfield In this episode, Jack mindfully explores:The Divine Abodes (Brahmaviharas) as qualities of the Awakened HeartNavigating the world from the goodness of our heartsLoving kindness, compassion, joy, equanimity/peaceWhat is possible for us as human beingsDiscovering who we really are and what really mattersStories of Jack's Buddhist teacher, Maha GhosanandaThe spirituality of neuroscience's "Mirror Neurons."Sharon Salzberg, Metta practice, and the power of attentionRam dass, and the heart as the doorway to love Learn to live beautifully with Jack Kornfield and Dr. Dan Siegel in their new online journey, Living Beautifully: Transformative Science and Mindfulness Practices to cultivate a Wise Heart "What we give our attention, that place will flower and blossom. So if we give our attention to love, it grows." – Jack Kornfield "Loving Kindness is like the rain that falls on all things, the just and the unjust, equally without discrimination. That love, when it grows within our heart, has a quality of nurturance, moisture, opening ,sweetness and constancy to it. It's an expression of the heart that's unencumbered by fear." – Jack Kornfield This Dharma Talk from 12/10/2007 at Spirit Rock Meditation Center was originally published on DharmaSeed. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.