Offering timeless wisdom, Jack Kornfield elucidates pertinent lessons on the topics of freedom, gratitude, trust, and the buoyancy of hope. In the adjoining talk to last episode's 'Just Like Me' Guided Meditation—from a November 23, 2020 Jack Kornfield & Friends session from Spirit Rock‘s ongoing Monday Night Dharma Talk & Meditation—Jack shares pertinent wisdom on to aid the trying times we find ourselves in. Offering lessons learned of freedom, he shares the example of Nelson Mandela. In teaching on gratitude, he recounts a ceremony with Iroquois Medicine Man, Mad Bear. And sharing on trust, Jack offer's Martin Luther King's 'buoyancy of hope,' to keep us afloat on turbid waters.