Why can't you fight how you spar in training? Why are you so stiff, clumsy, and fatigued? The key to understanding your first fight performance is to recognise the undeniable influence of your psychology on your physiology! Yerkes-Dodson anyone? In this episode, we discuss the tipping point...

Are you a fighter training around injury? Should you be resting up or smashing on regardless? I've pushed on when I shouldn't have, and needlessly backed off too. There are lessons to learn here. Injury is part of any athlete's journey. But for fighters, managing injury well can separate you...

Even for fighters, running efficiency matters! Wasted running effort hurts more than just your running time… Injuries will catch up with you sooner or later. And don’t assume your running technique is good – even if you’re fast, and you don’t currently have injuries. I did, and I was...