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Don Heatrick
Heatrick Heavy Hitters – Muay Thai Performance
Helping ambitious fighters and coaches take their game to the next level by bridging the gap between Strength and Conditioning, Performance Science, and Muay Thai
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Ratings & Reviews
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4.7 stars from 13 ratings
Best Muay Thai podcast out here!
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“Learning a lot about the science behind the training of Muay Thai for better progression!”
Mr Bangey via Apple Podcasts ·
Great Britain ·
07/10/22
The Man
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“Don probably knows everything there is to know about Muay Thai strength and conditioning. And if he doesn’t, well, he still knows more than everyone else. Listen to him, do what he says and you will see results.”
Houseoflegendspodcast via Apple Podcasts ·
Great Britain ·
05/22/19
Guaranteed The Best
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“Don Heatrick is a BEAST when it comes to Muay Thai Strength and Conditioning. His knowledge exceeds those of all others out there. His programs/trainings make sure you are on the top of your game when it is most needed.
Amazing job Don, keep up the great work.”
Become a Fearless Father via Apple Podcasts ·
Spain ·
03/14/19
Recent Episodes
Even for fighters, running efficiency matters! Wasted running effort hurts more than just your running time…
Injuries will catch up with you sooner or later. And don’t assume your running technique is good – even if you’re fast, and you don’t currently have injuries.
I did, and I was...
Published 05/03/24
Published 05/03/24
The secret to training fighter endurance is to plug the gaps in fighting fitness typically left behind by regular bag work, pad work, and sparring practice.
Don't do more of the same, develop what's missing.
For most fighters, that means targeting GENERAL ENERGY PRODUCTION – the heart and lungs...
Published 04/26/24
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