We are all guilty to following these unwritten rules that society has for us. No matter what chapter of life you are on there is always some thing that you are expected to do. In a world full of similar people it is brave to be different. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Every day in every way you deserve to release what is weighing you down. Even if you’re the strong friend. Even if you’re trying to be brave for the babies that you’re raising. Even if you are leading a team to success. You deserve to release what is weighing you down. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I think we need to erase the narrative that men have to be this manly macho figure in our lives who carry no emotion. That is wrong and not what the world needs. We need to all be treated like equals who are allowed to feel any and every emotion. Regardless of your gender. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It’s like stage fright but with grief. Not knowing what to say or how to act around something who just lost someone they love. Even if you know what loss feels like it’s still hard.

Such a cliche but it’s true. Make the time for you. Even if it’s the smallest thing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Change is so important within Grief and mental illness. In order to heal yourself from whatever you’re struggling with you need to be willing to change. Small changes lead up to a big difference. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We’ve been surrounded by darkness for just about two years. I think going into 2022 we should bring more light. Less toxic positivity and more compassion. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Explaining my mental health situation and finding out more about to how cope. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In a season full of constant chaos and last-minute hustle and bustle I hope that you are taking time for yourself even if it is just a car ride to Starbucks. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The hardest time of the year for me is December. So many reasons to look forward to it but I have struggled ever since my Dad died. Every year I try to set clear intentions to help prepare myself. Here are a few tips! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I’m back after a hiatus. I’ve been really struggling with my mental health. My depression and anxiety have hit new highs. Thank you for your support and reminding me why I started HTH. I love you.🖤 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Creating boundaries is healthy in any relationship in your life. In fact it’s needed. Creating boundaries will make sure that you always feel comfortable and so does the person. It is only going to create a more healthy environment for all involved. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

No idea how to navigate grief? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Celebrating a day that has effected far too many. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Season 4🥺 I can’t believe I’m here. I feel like this is a dream. I’m so grateful for all of this support and love. Breaking the stigma of grief has become such a strong goal. You help me by just listening and sharing. So thank you💗 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcoming Christina Barajas-Toryoda ✨ A wife, Mom of 2, and small business owner. Christina lost her Mom when she was 9 years old. Being so young and growing up without her Christina has changed her outlook of life and her career. IG @ hell.to.heal Email 📧 [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcoming Rose Molina✨ A mom of 2, expecting her 3rd child in August of 2021, and, a social worker at JSEC in Providence, RI. Rose channeled her grief by creating a non profit in honor of her Daughter Eliana. The kindness project is about spreading kindness everywhere and anything just like Eliana did. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcoming Alannah Rounds✨ A mother, daughter, and, realtor. Surviving grief and trauma has been a journey for Alannah. Opening up about her truth and accepting the cards she was dealt. Alannah’s son Roman has truly changed her purpose and outlook on life and grief. Comments + Suggestions IG @hell.to.heal OR 📧 [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcoming Paige Nelson✨ A Mom of 2, wife, dental hygienist, and, currently a stay at home mom. Paige lost her brother Kory unexpectedly in 2009, since then Paige has channeled her energy into finding the positives in her grief journey. For comments and questions IG @hell.to.heal or Email 📧 [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcoming Nitasha Carpenter✨ A hard working Mom to Finn, Widow, and, self love advocate. Nitasha has survive trauma but loosing her husband as her first major loss, her outlook is to take life and adapt to the changes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcoming Amanda O’Quinn; Wife, Mother of 2 expecting her 3rd in September, stay at home Mom, and, full time nursing student. Unexpectedly loosing her Dad has changed her world drastically. She has regained a stronger relationship with all aspects of life. Even though grief set Amanda down a tough road, she has come out even stronger. For questions + comments; IG @hell.to.heal 📧 [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ...

Welcoming Brittany Geremia, a local Rhode Islander who is no stranger to grieving. This is a journey she’s been walking through since she was 17 years young. Brittany opens up about what she’s struggled with since loosing her person and what’s helped her evolve as a person. If you’d like to follow along Brittany’s journey you can do so on Instagram @brittanygeremia. As always, hell to heal is open to comments and suggestions; Instagram @hell.to.heal & 📧; [email protected] --- This...

Welcoming a local Rhode Islander, Mom of 2, wife, and, entrepreneur; Marlena McFarland. Marlena’s grief story pulled so hard on my heart strings, she truly has rose from the ashes and has been a force ever since. Follow Marlena on Instagram to see where grief continues to bring her @marlena.marie. Comments & suggestions always welcomed! Instagram @hell.to.heal 📧 [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Since providing these questions to our brave & kind guests, it’s only fair I answer as well.... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app