I don’t blame you if the word happiness ignites complex feelings within you that are anything but happy. The #happiness focus that we have as a society appears to be missing the mark with our individual and collective mental health. I want to show you another way to move into well-being rather than listening to the myths around being happy.

This episode is for you if you’re contemplating change in your career, work, or business. Rather than avoid thinking about it, I invite you to join me in this process for figuring out if change is necessary or not, and what to do then.

This episode is dedicated to how hard you’re trying. It’s a prayer for you to offer yourself when times are challenging, and you may forget to give yourself credit. It’s a prayer of recognition, self-kindness, gentle encouragement, from you to yourself.

6 weeks ago, I made a commitment to myself that I was going to become Indistractable. That I would take back my control over my time, rather than being a slave to the schedule. This episode explores how it’s working out, and how it’s changing my life.

I’m about to embark on writing my next book (eeeek!). I used to hold all the responsibility on my shoulders for coming up with ALL the ideas. Now, I embrace a little woo-woo to help me create, and I want to show you how doing so has transformed my process and offer you some reflection points to help you get started.

Extraordinary business coach Fiona Killackey takes us through her process of money mapping. Here are the steps you need to shift from your survive number to your thrive number.

The practice of embodied presence is a powerful form of mindfulness. This episode is part 2 of my chat with embodied presence expert, Nilusha Dassenaike. Today, she takes us through a mindfulness meditation that we can use in everyday life to come home to ourselves.

The practice of embodied presence is a powerful form of mindfulness. I discussed how we can bring this practice into our creativity and our everyday life with performer and embodied presence, Nilusha Dassenaike. The chat was so rich and valuable, I separated it into two episodes, the second half of which is to come next week!

This episode is an excerpt from a raw and honest chat about my mental health that I had with Dr Tim Sharp. We share what has and hasn’t worked for managing our mental wellness and get real about what it means to achieve success while managing chronic mental health conditions. Content warning: discussion of suicidal thoughts.

I read Indistractable and realised just how distracted I really am. Here’s how I’m decluttering my schedule and re-building it with intention.

Self-criticism loud? Inner talk belittling, shaming, and harsh? This episode is for you. I’m taking you through my 5-step process for transforming your self-talk from drill sergeant to supportive friend.

I’m back with season 2, lovely ones! In this episode, we dive into my favourite goal setting process, complete with the adjustments you can make to work towards your goals when we’re surrounded by uncertainty.

In this episode I sit down with journalist and author Felicity Harley and dive into the ridiculous concept of balance for women and chat about the perspective of feminism from her book, Balance and Other B.S. 

Those of you who have followed me for awhile may know that my entire career was forced to change trajectory because of burnout. Sophie Scott, the national medical reporter for the ABC, is one of my favourite voices on burnout because she’s been there, too. Listen to this episode to find out how we both moved through it to thrive again.

In this episode, I'm chatting with Alicia Johnson. Alicia’s work has been so incredibly valuable to me as I’ve transformed my relationship with my fat body, and we talk in-depth about the intersectionality in her experience as a fat, black female in Australia. Please note that part of Alicia’s work is to reclaim the word ‘fat’ as simply a descriptor, without negative connotations attached to it. I intentionally use this word comfortably now, thanks to Alicia’s teachings.

In this episode, I’m chatting with the brilliant Dr Anika Molesworth about climate courage. Anika is a farmer, scientist and storyteller. She has been widely recognised for her work in agricultural and food systems and generating climate change awareness. Her awards include Young Farmer of the Year (2015) and Young Australian of the Year, New South Wales Finalist (2017). Anika is passionate about ensuring the best possible future for the planet, people and the food on our plates.

In this episode, I’m chatting with the brilliant Ali Daddo about menopause (and my sore boobs), setting boundaries to support the creative process, and she generously coaches me on setting boundaries when developing a media profile. This episode is a must-listen because Ali Daddo is such a beautiful human with such wisdom to share.

In this episode, I’m introducing you to my Integrator, Leanne. We’re chatting about all things outsourcing and hiring and why the benefits far outweigh the financial, emotional, and time costs for creating a business of ease and flow and a life of freedom. If you’re still doing all the things yourself in your business, you need to listen to this.  Link: rebeccaray.com.au/books/ 

Imposter syndrome and a national TV appearance – yep, it’s happening. I might be petrified, but I’m not letting imposter syndrome derail my work … and I don’t want you to either!

This episode is devoted to those of you that are being brave when no one knows about it. It’s short and sweet … the inspiration you need to keep going, even when no one sees your courage or how hard you’re trying. I see you.  Link: rebeccaray.com.au/free/

In this episode, you’ll meet Lori and eavesdrop on what it’s meant for her to give herself permission to not hustle and instead, carve out white space for living her true purpose, and in doing so, rejecting the frenetic pace that our culture tells us we must meet in order to be successful.

In this episode, you’ll meet Hayley and eavesdrop on her processing what it means for her to be visible on social media as part of her business marketing, and getting to the bottom of her fear of success.

In these episodes, you’ll meet participants of my flagship program, Intentional Business, and get a feel for exactly what Intentional Business mentoring means, how it feels, and what would be possible for you, if you gave yourself the same opportunity. In this episode, you’ll meet Karen and eavesdrop on her realisation that her inner child has been in the driver’s seat and keeping her emotionally paralysed with fear.

This episode is the first of a 4-part series that is an incredible treat. In this episode, You’ll meet Ashley and eavesdrop on her stepping into the most authentic vision for her business – even though fear is loud for her, and threatens to keep her small, quiet, and hidden.

Hi, lovely ones. Welcome to episode number 39. Today, I'm sharing with you an episode that features a conversation I had with someone I love dearly, an incredible woman by the name of Mish Pope. Mish is a life coach and she had a podcast called In Her Own Way. She's currently pivoting and redesigning her life as we speak. But I'm lucky enough that I can share this conversation I had with her on all things courage, worthiness and hope. And I want to share with you the space that we created...