Health and wealth are inextricably linked. Getting healthy financially helps you get healthy physically. Dr. Carmen Mohan shifts focus to financial health in the final episode to Season 5. Chatting with financial advisor Samantha Holowka about the strong link between financial and physical well-being, Dr. Mohan and Ms. Holowka talk us through how important it is to build a strong financial base to achieve our healthiest selves. The building blocks of financial success are like those for any...

Building trusting relationships that help us with our personal health transformations. Dr. Carmen Mohan continues her discussion of the importance of cultivating “second brains” with HelloHealth Advisor Michelle Hylton. As an integral part of personal health transformation, the identification and cultivation of second brains, or people you can trust to help and advise you, are critical. We can’t do it all, even though our society promotes and reveres self-sufficiency. Hylton shares how she...

Two brains are better than one. HelloHealth Chief Technology Officer and Industrial Imagination Founder and Director of Software Engineering John Dudley joins Dr. Carmen Mohan in this episode for a frank discussion on how collaboration inspires creativity, frees us to focus on our life missions, and can lead to true opportunities to change the world. Mr. Dudley is a three-decade strong friend of Dr. Mohan’s, and the two have come to build a supportive relationship that defines the idea of a...

Becoming clear on what you need to rest and recover so you can be the most productive you. Dr. Carmen Mohan introduces the HelloHealth Concept “Personal Days” in this episode. Taking personal days is one of HelloHealth’s conscious steps you need to take to protect and enhance your well-being. Part of HelloHealth’s 3 C’s system, personal days fall under the concept of “Clarity.” (For a refresher on the 3 C’s check out Season 2 Episode 8 and Season 5 Episode 1.) When we take personal days, we...

An interview with Trustate co-founder and COO Tara Faquir Dr. Carmen Mohan sits down with Trustate co-founder and COO Tara Faquir to discuss that often taboo topic—estate administration. Did you know that most often the eldest daughter in a family is named as the executor of her parents’ estate? At a time when you are grieving a loved one while already immersed in a full and busy life, you can be called on to take on another full-time job: settling an estate. Ms. Faquir and her business...

A Conversation with Entrepreneur Tess Gamble Delegation is an art. In this episode, Dr. Carmen Mohan sits down with Pend Upon founder Tess Gamble to talk about the importance of delegation for our overall health. As the owner of an Atlanta-based concierge firm dedicated to helping busy professionals find their work/life balance again, Ms. Gamble is an expert in the art of delegation. Learn how Dr. Mohan came to embrace the benefits of delegation and asking for help as she shares her own...

Sometimes You Have to Slow Down to Speed Up Have you just joined us in listening to our podcasts? Did you miss some, or all, of our first four seasons? Well, you’re in luck! Dr. Carmen introduces a new podcast offering in this episode, “The Best of HelloHealth Today,” in which she revisits her June 2020 interview with Elinor Fish, an ultramarathoner, entrepreneur, and mom. The two women speak about Ms. Fish’s experience with burnout, when she felt so overwhelmed by everything that she had to...

Taking Control of Your Weight-Loss Journey In Episode 6, Dr. Carmen Mohan sits down with Mr. Rob Mays to discuss his journey to become a healthier, happier, lighter version of himself. Follow along as Mr. Mays takes us through the ins and outs of his spectacular journey to personal health since July of last year. Hear how he discovered the secret to taking control of his weight-loss journey and overcame generations of genetic predisposition to medical problems like diabetes and high blood...

Find Your “Why” to Becoming the Healthiest Version of Yourself Dr. Carmen Mohan is joined by special guest Meagan Davies, MS, NCC (also known as HelloHealth’s Chief Operating Officer) to discuss the HelloHealth Concept “Find Your Why.” A cognitive behavioral therapist, Ms. Davies takes us through the steps required to identify negative thought patterns that take us offtrack so we can break out of the status quo and find our motivation to make healthy change. Listen along as Dr. Mohan and Ms....

Introducing HelloHealth’s Jenay Hicks In Episode 4, Dr. Carmen Mohan chats with HelloHealth counselor, Jenay Hicks, MS, NCC. Ms. Hicks currently counsels individual clients “to help them cope with anxiety, depression, and career transitions and to make strides in self-care with a particular passion for BIPOC.” Listen in as Dr. Mohan and Ms. Hicks discuss how important it is to be in the business of personal health transformation and why it’s necessary to “practice what you preach.” Learn...

How to Avoid Overcommitment Dr. Carmen Mohan “goes to confession” in Episode 3. Learn how she became overcommitted last year and how she’s recommitted to practicing what she preaches with the HelloHealth Concept “The Commitment Filter.” Listen along as she takes us through her own journey of intentionality while maintaining her self-care routine. Find out which questions she asks herself and how you can use “The Commitment Filter” to help you avoid the “wandering standard” effect. Remember...

An Interview with Vonage’s Vice President, Legal Counsel, Shenia Kirkland “I am my ancestors’ wildest dreams.” In Episode 2, Dr. Carmen Mohan chats with Vonage Vice President, Legal Counsel, and Co-Chair of Diversity, Equity, and Inclusion Advisory Board Shenia Kirkland. A lawyer with over 20 years of experience, Ms. Kirkland has made a career of being a corporate in-house counsel attorney, assisting companies and corporations to grow and thrive. In her successful career, Ms. Kirkland has...

In this first episode of Season 5, Dr. Carmen Mohan reminds us that every leader needs a systematic approach to health that consists of the 3 C’s: clarity, consistency, and connectivity. By utilizing the “HelloHealth System,” everyone can incorporate healthy lifestyle habits into their busy lives by focusing on the 3 C’s in conjunction with HelloHealth’s holistic practice for incorporating—and maintaining—the healthy habits that allow us to be our best selves. Learn more about the 3 C’s, why...

Winding Down to Sleep Do you have difficulty going to sleep at night? Do you feel like you run all day, only to have to slam on the brakes when it comes time for bed? Then this is the podcast for you! Listen as Dr. Carmen Mohan explains how we can use our five senses to develop a specific routine that allows us to slow to a stop, promoting the restorative sleep that is vital for our physical and mental health. It takes all five senses to tell your brain it’s alright to shut down for the...

Expanding on the Concept of Time Defense In this week’s episode of the HelloHealth podcast, Dr. Carmen Mohan guides listeners through the concept of time defense. Calendar defense is a critical component of our wellness strategy. With this episode, you can learn how to build rest and recovery into your schedule. Many of us shy away from the idea of rest and recovery because we think we simply don’t have the time to dedicate to it, but all you need is a little time and intentionality. Listen...

An Interview with Habitat for Humanity International’s Natosha Reid Rice In this episode, Dr. Carmen Mohan catches up with Habitat for Humanity International’s first Global Diversity, Equity, and Inclusion Officer, Natosha Reid Rice. Ms. Rice is also an associate pastor for Atlanta’s All Saints Episcopal Church and a lifelong advocate for the voiceless as well as those who have historically been disadvantaged. In her professional life, Ms. Rice has built a career balancing her skills as a...

Bringing Back the Family Meeting Working moms these days must wear so many hats: professional, coworker, wife, friend, and, of course, mom. This is why Dr. Carmen Mohan and HelloHealth are huge advocates of bringing back the family meeting. The family meeting concept allows you to reclaim some of your own self-care by ensuring that all your family members play a part in making the family dynamic run smoothly. Listen as Dr. Carmen explains the purpose of the family meeting and the basic...

An Interview with Powerhouse Planning President Jessica Bertsch In this episode, Dr. Carmen Mohan sits down with the president and founder of Powerhouse Planning, Jessica Bertsch. Listen as the two women discuss the challenges of being a career woman living a military lifestyle, ways to implement remote work solutions successfully, and the importance of prioritizing personal and professional health goals. As a client of HelloHealth, as well as the leader of a company that works with...

Is It Time to Master the Restart of Your Own Self-Care? Did you know that the key to your self-care journey and improving your health isn’t consistency or discipline? Instead, it’s the skill of mastering the restart. Dr. Carmen Mohan has learned in her medical career that progress toward health goals is never linear. We’re always being bombarded with life experiences that necessitate constant “restarts” along our path to finding and maintaining a healthy life. In fact, we need to plan for...

Reviewing the Concept of Delegating with Liz Mikulcik The ability to delegate is especially critical for working moms intent on building and managing successful careers and households. In this episode of HelloHealth Today, Dr. Carmen Mohan revisits her chat with Liz Mikulcik, Senior Vice President Management Director at Area 23 and former HelloHealth advisor. Listen as the two women discuss how the COVID-19 pandemic has resulted in shifting household dynamics and increased stress on working...

Developing a Systematic Approach to Healthy Living We all know what the concept of healthy living entails. It can be broken down into four basic categories: eating right, strength training, exercising, and sleeping. We all know what we need to do to live a healthy life, but many of us don’t necessarily take the time to do it. We tend to think of things in an “all or nothing” way. By developing a systematic approach, we take the pressure and stress away from focusing on our health and create...

Becoming the Hero of Your Story In this episode of HelloHealth Today, Dr. Carmen Mohan revisits her talk with actress Tiffany Dupont. The two women discuss making the conscious choice to decide how we believe what we believe and the ways in which that affects our mindset. By controlling our narrative, we can positively impact how we deal with uncertainty, particularly in trying and rapidly changing times. Tiffany Dupont takes us through her response to the onset of the COVID-19 pandemic....

Reviewing the Concept of Time Defense Dr. Carmen Mohan introduces listeners to the concept of “Time Defense” in this week’s HelloHealth Concept. Time Defense helps you get the right inputs into your schedule so you can be the most effective leader possible. How do you define integrity? At HelloHealth, integrity is defined as taking the time to make and keep commitments we have to ourselves. Dr. Mohan walks us through how we can build time into our schedules to ensure we are practicing...

Revisiting Sanchia Patrick’s Morning Routine, the MAP Dr. Carmen Mohan revisits previous podcast guest Sanchia Patrick’s “My Attention Plan” in this episode, which also marks over 60 HelloHealth Today podcasts. Listen as Dr. Mohan takes listeners through the specific seven-step My Attention Plan (MAP), crucial to starting mornings off the right way. From explaining why we should choose to amplify the positive instead of giving in to the negative, to defining the seven-step process, Dr....