Help Your Self is a new and dynamic podcast aiming to inspire and inform its audience in away that allows them to take what they hear and use it to help themselves grow positively.Hosted by BBC Radio London presenter Claira Hermet, who after losing both her mother and sister to breast cancer suffered with mental health issues and struggled with a lack of self love and confidence until she decided to try to heal herself and make her life a success. After years of reading self help and spiritual books, attending personal development seminars and yoga retreats and finally qualifying as a life...