In today’s episode, Dr. Valerie talks about risking the invisible inner prison and the safety and security of being okay. She asks, what if you actually do get to have it? If you’re experiencing a power outage, head over to www.drvalerie.com/repower and download the free Repower Tool Audio.

In today’s episode, Jeffrey Tambor talks about how in a thriving reality relationships are conscious instead of playing out unconscious patterns. He describes how all parts get to be welcomed, and your worth is not based on following the praise shame game but just because you exist. The opportunity to speak 1:1 with our Thriving Journey Guide, Brooke, is still available. Schedule your call today at www.healPSDcall.com if you desire to shift from SURVIVAL to THRIVING!

In today’s episode, Jeffrey Tambor talks about how much trauma held in the body plays out in health. He describes how we can transform and achieve a deeper appreciation of our bodies and our authentic needs. Join us at our next FREE Virtual Retreat — The Thriving Experience — the waitlist is now OPEN! Register at www.thethrivingexperience.com

In today’s episode, Dr. Valerie talks about the prison guard that kills the most women. She explains how the most lethal prison guard showed up in her life and invites you to give up this prison guard to know true freedom. If this episode speaks to you, don’t stop here. Go to www.drvalerie.com/book and download the first chapter of Dr. Valerie’s book for FREE.

In today’s episode, Dr. Valerie talks about the five-step jailbreak journey and evolving the prison guards to bodyguards to support us. She describes the shift towards feeling safe on the way to your desires instead of the prison guards holding you back. Is this resonating? If so, consider leaving a review and sharing this episode so this message can reach other women. A thriving woman brings everybody up with her.

In today’s episode, Dr. Valerie talks about the seven questions you should ask to start your trauma healing journey. Has the book PSD made a difference in your life? Would you like to help us spread the message? If so, please consider posting a review on Amazon.

In today’s episode, Dr. Valerie talks about how when you choose not to tolerate something anymore, there will be a profound domino effect. If you’re experiencing a power outage, head over to www.drvalerie.com/repower and download the free Repower Tool Audio.

In today’s episode, Jeffrey Tambor talks about abundance and resources being synergistic. He explains how the more you have, the more you get, the more everyone has. We learn how those with imposter syndrome can shift from survival reality to thriving reality. The opportunity to speak 1:1 with our Thriving Journey Guide, Brooke, is still available. Schedule your call today at www.healPSDcall.com if you desire to shift from SURVIVAL to THRIVING!

In today’s episode, Jeffrey Tambor talks about the third pillar of survival, reality, and the idea that reality is limited. He talks about how in survival mode, we are caught in co-creating it. Join us at our next FREE Virtual Retreat — The Thriving Experience — the waitlist is now OPEN! Register at www.thethrivingexperience.com

In today’s episode, Dr. Valerie and Jeffrey discuss identity and how major shifts occur when you do something out of character. They discuss how patriarchy stress disorder and trauma defences 'fixes' things and limits things, but you don’t have to be limited If this episode speaks to you, don’t stop here. Go to www.drvalerie.com/book and download the first chapter of Dr. Valerie’s book for FREE.

In today’s episode, Dr. Valerie and Jeffrey Tambor discuss identity. Dr. Valerie talks about her identity as a therapist and how identity and lineage get fixed and make narrow walls that are limiting. Is this resonating? If so, consider leaving a review and sharing this episode so this message can reach other women. A thriving woman brings everybody up with her.

In today’s episode, Dr. Valerie talks about her assignment to pick up a horse's hoof and how that translates to working with the prison guards to get to the other side. Has the book PSD made a difference in your life? Would you like to help us spread the message? If so, please consider posting a review on Amazon.

In today’s episode, Dr. Valerie talks about her frustrations with the personal development coaching and self-help world. If you’re experiencing a power outage, head over to www.drvalerie.com/repower and download the free Repower Tool Audio.

In today’s episode, Dr. Valerie talks about leaving her dream job and refusing to tolerate toxic environments. The opportunity to speak 1:1 with our Thriving Journey Guide, Brooke, is still available. Schedule your call today at www.healPSDcall.com if you desire to shift from SURVIVAL to THRIVING!

In today’s episode, Dr. Valerie talks about what she discovered about being a mom and running her business when she was given an assignment of designing her ideal day. Jeffrey talks about what she had to work through to get to her ideal day. Join us at our next FREE Virtual Retreat — The Thriving Experience — the waitlist is now OPEN! Register at www.thethrivingexperience.com

In today’s episode, Dr. Valerie talks about women’s empowerment from a community that shows up. She tells us she didn’t know the riches a sisterhood would have. If this episode speaks to you, don’t stop here. Go to www.drvalerie.com/book and download the first chapter of Dr. Valerie’s book for FREE.

In today’s episode, Dr. Valerie and Jeffrey talk about relationships being conditional, this means that you don’t get to be whole, and only parts of you are loved and embraced. You will discover that you will never be in a place of wholeness and self-love as long as you’re playing the conditional game. Is this resonating? If so, consider leaving a review and sharing this episode so this message can reach other women. A thriving woman brings everybody up with her.

In today’s episode, Dr. Valerie talks about how a huge part of patriarchal trauma involves disembodiment. That affects how we feel about our bodies and how it feels to be a woman in the world. Has the book PSD made a difference in your life? Would you like to help us spread the message? If so, please consider posting a review on Amazon.

In today’s episode, Jeffrey talks about how Minecraft is a metaphor for how we live. He talks about how living in survival mode limits you, and in creative mode you can live in abundance and do anything. Join us at our next FREE Virtual Retreat — The Thriving Experience — the waitlist is now OPEN! Register at www.thethrivingexperience.com

In today’s episode, Dr. Valerie talks about believing in impossible things with child-like curiosity and wonder. The opportunity to speak 1:1 with our Thriving Journey Guide, Brooke, is still available. Schedule your call today at www.healPSDcall.com if you desire to shift from SURVIVAL to THRIVING!

In today’s episode, Dr. Valerie talks about making space for your desire and asking for more as a woman from an ever refilling process for whatever you ask for and whatever you are being asked. She challenges you to ask, what if? If you’re experiencing a power outage, head over to www.drvalerie.com/repower and download the free Repower Tool Audio.

In today’s episode, we discuss Quantum Reality. We invite you to observe things with the quantum reality thriving lens, and to consider the idea of being open to infinite possibility. If this episode speaks to you, don’t stop here. Go to www.drvalerie.com/book and download the first chapter of Dr. Valerie’s book for FREE.

In today’s episode, Dr Valerie talks about how being uncomfortable can push you to do things that will change your life. Every time you refuse to stop before that final station, and every time you feel uncomfortable and choose to stay, you’re going for more. And you deserve more. Is this resonating? If so, consider leaving a review and sharing this episode so this message can reach other women. A thriving woman brings everybody up with her.

In today’s episode, Dr Valerie talks about how leading a horse through a labyrinth during a retreat in the desert showed her the amount of vulnerability it takes to acknowledge your desires. As opposed to how many times the prison guards get you to quit while you’re ahead. Join us at our next FREE Virtual Retreat — The Thriving Experience — the waitlist is now OPEN! Register at www.thethrivingexperience.com