Herb Talk Hosts Stephan Brown & Eliza Travisano www.greatcape.com Herbs are weeds and easy to grow in your own back yard Lemon Balm Valerian Black Cohosh Wood Betony Catnip (yes, it is good for fevers) Angelica Butterfly Weed/Pleurisy Root Echinacea purpurea Goldenseal Blue Cohosh Bloodroot Comfrey Scullcap Wild Yam Calendula Hops "Learn the Plants" Come out to the farm and experience for yourself :)

Herb Talk Hosts Stephan Brown & Eliza Travisano www.greatcape.com Herbs are weeds and easy to grow in your own back yard Lemon Balm Valerian Black Cohosh Wood Betony Catnip (yes, it is good for fevers) Angelica Butterfly Weed/Pleurisy Root Echinacea purpurea Goldenseal Blue Cohosh Bloodroot Comfrey Scullcap Wild Yam Calendula Hops "Learn the Plants" Come out to the farm and experience for yourself :)

Herb Talk Hosts Stephan Brown & Eliza Travisano www.greatcape.com What can contribute to arthritis?' cold weather, leaky gut syndrome use of pharmaceutical can lead to leaky gut Repair of the gut: Flax seed, acidophilis, Slippery Elm, Marshmallow, Comfrey, Meadowsweet Get the toxins out of the body/ support & stimulate the liver: Dandelion, Burdock, Turmeric, Sarsaparilla, Rheumatoid Arthritis: Devil's Claw Other great herbs: Feverfew, Oats, Ginger, Cayenne "Bone Tone" "Better...

Herb Talk Hosts Stephan Brown & Eliza Travisano www.greatcape.com What can contribute to arthritis?' cold weather, leaky gut syndrome use of pharmaceutical can lead to leaky gut Repair of the gut: Flax seed, acidophilis, Slippery Elm, Marshmallow, Comfrey, Meadowsweet Get the toxins out of the body/ support & stimulate the liver: Dandelion, Burdock, Turmeric, Sarsaparilla, Rheumatoid Arthritis: Devil's Claw Other great herbs: Feverfew, Oats, Ginger, Cayenne "Bone Tone" "Better...

greatcape.com Hosts Stephan Brown & Eliza Travisano Vata Season- Nervous System Herbs to calm & nourish the nerves...Oats, Scullcap, Passionflower, Valerian, Wood Betony Osha Root- great for sore throats (antiviral, antibacterial) Michael Moore the Herbalist swsbm.com Ginger- antibacterial, circulatory stimulant Cayenne- circulatory stimulant (infused oil) Winter is the time to eat heavy food. Need good fatty oils...lipids for your brain:) Coconut oil...great for cooking Eat fish...

greatcape.com Hosts Stephan Brown & Eliza Travisano Vata Season- Nervous System Herbs to calm & nourish the nerves...Oats, Scullcap, Passionflower, Valerian, Wood Betony Osha Root- great for sore throats (antiviral, antibacterial) Michael Moore the Herbalist swsbm.com Ginger- antibacterial, circulatory stimulant Cayenne- circulatory stimulant (infused oil) Winter is the time to eat heavy food. Need good fatty oils...lipids for your brain:) Coconut oil...great for cooking Eat fish...

Hosts Stephan Brown & Eliza Travisano www.greatcape.com Seasonal Ailments: Allergies, Cold, Flu, Brochitis... "wind pollinated" vs. "insect pollinated" plants Plant Energy and Harvest Times Echinacea- immune stimulant; 1st sign of cold- loading dose (1tsp) & frequency in very important. Goldenseal & other Berberines (Oregon Grape & Barberry) only if mucous membranes involved. Immunity Soup/ Stew- Astragalus, Codonopsis, Squashes, Garlic, Onions, Aromatic Spices (thyme,...

Hosts Stephan Brown & Eliza Travisano www.greatcape.com Seasonal Ailments: Allergies, Cold, Flu, Brochitis... "wind pollinated" vs. "insect pollinated" plants Plant Energy and Harvest Times Echinacea- immune stimulant; 1st sign of cold- loading dose (1tsp) & frequency in very important. Goldenseal & other Berberines (Oregon Grape & Barberry) only if mucous membranes involved. Immunity Soup/ Stew- Astragalus, Codonopsis, Squashes, Garlic, Onions, Aromatic Spices (thyme,...