In this episode, Carly chats with Andrew LaTour, owner of GembaRed, LLC, which produces red light panels used for therapy and ambient red lights, aiding in sleep. We chat about the benefits of red light therapy, using red light for healing, the differences between near and far infrared light, and how to choose the best option for yourself. This episode covers: - What Photo Biomodulation (Red Light) Therapy is + its usages/applications - The differences between blue light v. red light on the electromagnetic spectrum + the effects of each on your body - The definitions + benefits of Near Infrared (NIR) Light, Medium Infrared (MIR) Light, and Far Infrared (FIR) Lights, and when to use each - What you should look out for regarding Electromagnetic Frequencies (EMFs) in red light options, how to know the levels in your product + the importance of grounding devices - What Electromagnetic Hypersensitivity (EHS) is + where to find an EMF meter - How to choose a red light for your needs based on wavelength, intensity, flicker rate, size + type of light emitted - The unique ways GembaRed is designing their products, including 3rd party testing with transparent results - How GembaRed got its name + why was it created Resources: Use Code CARLY10 for 10% off GembaRed products! YouTube: GembaRed GembaRed Website Safe Living EMF Meters IG: @GembaRed The Daily Detox 8-week course  Connect: IG: @carlyloveskale web: carlybrownwellness.com Andrew LaTour is the owner of GembaRed LLC, makers of Red Light Therapy panels and ambient red lights for sleep. Andrew is well versed in all things light therapy - from sunlight to blue light, red, and infrared light. Proper usage of light was critical in Andrew's health journey through chronic illness and obesity. Andrew is an experienced Chemical Engineer and brings his expertise to the Red Light Panel industry by ensuring his products are low EMF, low Flicker, and professionally verified.