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Rou Reynolds
Here, Now, Together.
Guided mindfulness exercises with accompanying discussions and Q and A's from Rou Reynolds on the topics of meditation, mental health and psychology.
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Ratings & Reviews
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4.9 stars from 76 ratings
Rou you are a legend
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“Such a great podcast - best I have heard AND delivered by someone whose music I love. Thanks and much love Rou”
Nickspod 123 via Apple Podcasts ·
Great Britain ·
09/28/21
I love it!
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“Seriously the best guided meditations I’ve tried so far. That voice...”
Ksen.Zorro via Apple Podcasts ·
Russia ·
05/05/21
Covid lifesaver
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“Changed my life during covid. My therapist keeps recommending mindfulness and I didn’t truly understand it until Rou. Now she even listens too! Thanks Rou! You are the best!”
tapdanczer via Apple Podcasts ·
United States of America ·
07/27/20
Recent Episodes
Published 08/10/20
This is a simple mindfulness practice you can do daily or as you please. It is more sparse in its guidance, with no preamble, so not to disturb the flow of your regular practice.We strongly recommend you complete at least the first 5 sessions of the...
Published 08/10/20
A short mindfulness meditation where we focus our attention on bodily sensations in order to bring the mind out of 'thinking (or overthinking!) mode' and into 'sensing mode', giving us a greater sense of control, focus and calm.
Published 05/20/20
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