On today's episode, I talk about a few things I needed from my parents as a child growing up; and now the tables have turned. I am on a journey of learning to be attentive and parent my child according to what they need from me; not what I want for them.

A failed relationship can leave you feeling defeated and  broken. Healing has to come from within. This journey of self discovery and healing starts with acknowledging the problem, taking responsibility for your part and  finally forgiving yourself.

As my son turns 2 this month, I want to share how it has been adjusting to being a mom. 

On this episode I talk about how the society we live will shame us into mental health issues. How to be brave and stand in your truth when faced with difficult situations. We need to create the society that we want to live in. 

My journey to mental health has been one of self discovery, awareness and intentionality. Listen in to find out what some of my personal struggles have been and how I overcame them