How to Quiet a Whirling Mind—It's All in Your Breathing
Listen now
Description
With so much going on in our lives, it’s no wonder so many of us are distracted and even agitated. We revisit this episode to get great advice on how to use breathing techniques to calm a whirling mind from Dr. Patricia Gerbarg of the Breath-Body-Mind Foundation; Dr. Gerbarg is also assistant clinical professor of psychiatry at New York Medical College.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
More Episodes
Grammy Award-winning and 2X Oscar-nominated singer-songwriter, Siedah Garrett, who also is a passionate knitter, interviews a variety of celebrities and gives her listeners a peek into the private lives of their favorite stars, many of whom engage in unusual hobbies that their fans might never...
Published 10/25/23
Hi, Seneca fans! Seneca and iHeartPodcasts are excited about My Vagina Said What - a podcast dedicated to creating space and educating women about their bodies. Since you love our show, we think you may like this one too. Check out the trailer and decide if My Vagina Said What is your next...
Published 07/27/23
Through fun yet intimate and revealing conversations, Latinas Take The Lead hosted by Emmy award-winning journalist Naibe Reynoso, dives into issues modern Latinas face. There are 29.6 million Latinas in the U.S., but many times they feel left out of the conversation. To help understand how...
Published 06/08/23
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
