Libby DeLana on Walking
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Description
Alex sits down with the author of Do/Walk, Libby DeLana, to discuss the healing power of walking, grounding down, reconnecting to ourselves, and finding presence in each step of the way.
Buy DO/WALK here: https://www.thismorningwalk.com/buy-do-walk
Follow Libby on IG here: @parkhere and @thismorningwalk
Learn more about This Morning Walk: https://www.thismorningwalk.com/about
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The Hey Girl Podcast is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex_elle
@theheygirlpodcast
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More Episodes
Published 06/08/22
Our live show at the Kennedy Center was AMAZING! Enjoy the audio.
Until next time, take good care of yourself yall.
PRE-ORDER HOW WE HEAL: https://www.alexelle.com/buythebook
______________________________
The Hey Girl Podcast is mixed & produced by Wayne Bertram.
Connect with Alex on...
Published 06/08/22
Alex speaks to author and coach Octavia Raheem to discuss the power of pausing, getting still, and rest as self-care.
Connect with Octavia here: https://octaviaraheem.comOctavia Raheem
Follow her here: @octaviaraheem
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The Hey Girl Podcast is mixed &...
Published 05/15/22
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