Dr. Anthony Chaffee, MD is a former professional rugby player and now neurosurgical resident. He shares amazing nutrition tips about staying lean, healthy and strong.  Save on MYOXCIENCE'S new Electrolyte + Creatine Combo and crush your next workout: https://bit.ly/electrolyte-stix  Use code podcast at checkout to save Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e  Connect with Anthony Chaffee, MD: https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ Link to the Full Video Interview: https://youtu.be/EkH6k9urcSU -----------------Time Stamps----------------------- 0:00 Intro 4:14 Brown fat makes thyroid hormone when you get very cold and start to shiver.   13:50 Average brain size and height of humans has gone down since the agricultural revolution. 18:55 There are 10,000 times more naturally occurring poisons in vegetables than in pesticides we spray on them by weight.  25:27 Humans are carnivores.  27:00 Fructose gives a dopamine response to the addiction centers of your brain.  27:40 Fructose kills the same area of the brain as meth.  28:48 Fructose is highly toxic.  29:30 Cheat days keep you addicted.  36:00 Fructose in fruit and honey worsens metabolic syndrome and fatty liver disease. 43:15 If carbohydrates were required to prevent low thyroid, our ancestors would not have survived.  44:30 There is no essential carbohydrate.  46:00 Dr. Chaffee’s Hashimoto’s patients have recovered or are recovering on a carnivore diet.   54:04 Cancer is a metabolic disease, not a purely genetic disease.  54:30 Chronic disease rates increased exponentially since we decreased consumption of fat, cholesterol and red meat and increased fruit and vegetable consumption.  55:30 People on a ketogenic diet have healthier, more in number and more effective mitochondria.  56:45 Damaged mitochondria go back to primitive energy generation, fermentation.  58:00 Mitochondria stop the cell from proliferating out of control, which is what cancer is.  58:10 Cancer cells cannot run on ketones. A keto or carnivore diet limits the food supply of cancer cells.  01:00:25 GBM (glioblastoma multiforme) patients can still be alive 8 years after diagnosis with the only intervention being diet and surgical debulking. The tumor can be eliminated. 01:05:30 Eating liver every day is out of proportion to what your ancestors did.. 01:11:00 You need fewer nutrients and supplementation on a keto or carnivore diet.  01:14:05 Chronic diseases being treated today are toxicities from a species-inappropriate diet and malnutrition – a lack of species-specific nutrition.