Enjoy this deep dive class where I I teach about the current metabolic health obstacles and how this contributes to chronic conditions and aging. I provide an overview of the products in the doTERRA MetaPWR Kit and how they work to balance blood sugar, top up NAD + Collagen levels and reverse signs of aging. I also review our 30 day team META30 program which you can join by purchasing your MetaPWR kit at 25% off:  http://hol-fit.com/metawithange With your purchase, you'll have immediate...

Enjoy this deep dive class into why we need a metabolic health awakening, the currrent metabolic health obstacles and an in depth overview of the new products in the doTERRA MetaPWR Kit that solve these issues. This kit is an activator for your personal next level of wellness and personal power ✨ Purchase this kit at 25% off here: http://hol-fit.com/metawithange With your purchase, you'll have immediate access to our new team META30 program which I review at the end of this class:...

In this scrub stream, I review ways to organize + cleanse your finances to plant the seeds of abundance and a readiness for more ✨ This is a reading of the Cash Flow chapter of the Seasonal Scrub workbook Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub

In this scrub stream, I review methods for cleaning out + organizing your linen closet and laundry room. This is a reading of the Linen chapter of the Seasonal Scrub workbook Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub View the most popular DIY on my blog ... the laundry recipes: hol-fit.com/blog/diylaundry

In this scrub stream, I review ways to unclog in more areas than just our drains ✨ Methods for organizing, green cleaning and taking natural care This is a reading of the Bathroom chapter of the Seasonal Scrub workbook Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub View my skin shop here: hol-fit.com/healthyskinshop

In this scrub stream, I review ways optimize our kitchens to be the hub of health + happiness in our homes. This is a reading of the Kitchen chapter of the Seasonal Scrub workbook. Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub View my recipes page: hol-fit.com/eat Healthy Kitchen Blueprint: hol-fit.com/thehealthykitchen

In this scrub stream, I review ways to cleanse our closets, organize and turn clothing into cash. This is a reading of the Closet chapter of the Seasonal Scrub workbook. Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub Closet tools on the blog: hol-fit.com/blog/closets Shop my Closet: hol-fit.com/shopmycloset

In this scrub stream, I review how ways to set our phones up so we are owning them and not the other way around. This is a reading of the Smartphone chapter of the Seasonal Scrub workbook. Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub

In this scrub stream, I review how to prep for doing the Seasonal Scrub ... a deep home cleanse. Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub

In this scrub stream, I review leveraging our calendar to live an undistractible life. This is a reading of the Calendar chapter of the Seasonal Scrub workbook. Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub

Are you looking to clean up the products you’re using on your skin this Summer? Learn about some of my faves in this class for working with the healing rays of the sun, for bug repellant, for pain relief and more! Learn more about the products here: www.hol-fit.com/oils 🛒 SUMMER KIT: 🇺🇸 doterra.me/TMbeSV8S 🇨🇦 doterra.me/P1AmCzeI Join the conversation live Sundays @ 4pm EST: www.hol-fit.com/live

Haven’t popped a Q + A box up in a while … great to connect over some awesome questions in this one and for the opportunity to infuse the gram with more heart + guts ♡ Expanded on how our Values are on clear display for all to see (A sides or B sides) and how crucial it is that we are clear on them and prepared to stand.  With a bunch of lighter questions in between … This is the audio from the 07.08.22 livestream. Join the conversation live most Sundays @ 4pm —> hol-fit.com/live

Supernatural Cleaning Class 🍋 Whether you’re a DIY gal or want beautiful, natural cleaning products that work … this class is for you. I created this Supernatural Cleaning kit of products if you would like to start with doterra: 🇺🇸 doterra.me/80JvqAUK 🇨🇦 doterra.me/H03No2Nx Join the conversation live Sundays @ 4pm EST: www.hol-fit.com/live

Coffee date ☕️ 04.08.22 Whatever is on our hearts ... we let it flow. Infusing the gram with more heart + guts. This is the audio from the 04.08.22 livestream. A deep dive from the heart about the hook of wanting people to know we are a good person. Join the conversation live Sundays @ 4pm hol-fit.com/live

This coffee date is on the topic of Being Ready for Anything along with a free PDF of resources + shopping lists to prepare your home.    The Prepped Home Resources: prep hol-fit.com/blog/thepreppedhome   Join the coffee date live on Sundays @ 4pm EST: hol-fit.com/live  

Coffee date ☕️ 02.20.22 Whatever is on our hearts ... we let it flow. Infusing the gram with more heart + guts. This is the audio from the 02.20.22 livestream. Main topic explored is ways to peacefully exit the system(s) ... now that the man behind the curtain in Canada (and globally) is naked. Join me live Sundays @ 4pm hol-fit.com/live

Coffee date ☕️ Whatever is on our hearts ... we let it flow. Infusing the gram with more heart + guts. This is the audio. Join me live Sundays @ 4pm hol-fit.com/live

hi. I haven't uploaded audio here for over a year and the timing felt right for this one. This is the audio from a vid I posted last week for all our emerging voices out there ♡  There are a lot of people beginning to stand. Legs might feel a little wobbly, voice is shaking a bit ... and it is absolutely beautiful! And right on cue ... there are structures and efforts in place to silence these emerging voices. In this, I expand on 3 of the structures in place that are established...

There is much invested in you not powering up right now. Be a disruptor and do the thing they aren't anticipating you to do . I recorded a 30 min intro/pre frame and then the 2nd half of the episode is a segment I recorded in the Beautiful Life Lab back in June about powering up + self leadership at this time. Let this episode remind you of who you are. Episode notes: www.hol-fit.com/blog/thepowerinyou

This is the audio from a workshop I recorded for doTERRA business builders on the topic of Life x Design.  I thought you might enjoy it even if you don't do doTERRA or own your own business (yet) ... I review 3 elements: Owning your Stories Owning your Strengths Owning your Time You can find the video version with slides + free resources here: www.hol-fit.com/leadership If you'd like to join us in the Beautiful Life Lab, here are the details: www.hol-fit.com/beautifullifelabdetails   

HOMESCHOOLING: Are you about to begin this new adventure too?   In this episode, I share the process we have been going through to prepare for homeschooling. And I've compiled helpful resources and created new templates for daily rhythms, weekly routines. establishing a family vision and more over on the blog here: www.hol-fit.com/blog/homeschool    I'm excited to have my friend Monica La Vella join me for a conversation and Q + A about homeschooling. She's been doing it for over 10...

This is the audio recording from my recent essential oil lifestyle class on the topic of a Supernatural Summer 🤸‍♂️ In this class, I teach you the top DIY recipes out of my Supernatural Guide to whip up for natural summer solutions. To download your free class notes package + receive updates about future classes: www.hol-fit.com/classroom Class Slides + Recipes here: www.hol-fit.com/blog/supersummer To purchase essential oils: www.hol-fit.com/oils To purchase the Supernatural Recipe...

This is the recording from my recent essential oil lifestyle class on the topic of Health: Room x Room. I teach you how to setup various rooms of your home with the oils + tools that will support healthy living with ease. I also do a 30 min home tour at the end showing you my setup in these rooms.  To view the video version of this + the class slides: www.hol-fit.com/blog/healthyhomesetup To receive an email about upcoming health classes and a free class notes download, you subscribe...

An impromptu Q + A on Insta that evolved into a good heart to heart around our current time ... Video version is over on IGTV: instagram.com/hol_fit