Acne Free in 3 Days w/Chris Gibson
Listen now
Description
Many people suffer needlessly with acne. With a few simple lifestyle changes, most people can resolve their acne quickly and easily. Skincare Expert, Esthetician, and Author Chris Gibson shares how he cured his own acne problem in 3 days.
22:45 Intermittent fasting
28:36 Little decisions make up who we are
30:05 Gut health is the foundation of healthy skin
33:37 Be careful what you put on your skin
40:32 Most sunscreens are toxic
46:10 It's never too late to start
David's Book: The Christain's Guide to Holistic Health
Chris's Book: Acne Free in 3 Days
Chris's Youtube Channel: Chris Gibson LIve
Chris's Blog: Skin So Fabulous
More Episodes
For decades, we've been advised that the route to heart health is paved with plants - lots of vegetables, whole grains, nuts, and vegetable oils. But what if this conventional advice is dead wrong? This riveting episode dares to question wether a plant-centric diet could actually be detrimental...
Published 04/17/24
Published 04/17/24
The debate between plant-based diets and animal-based diets continues. In this solo episode, I address some of the pitfalls of each of these two diet extremes.
05:36 Individualized nutrition and diets
15:18 Cholesterol and seed oils
19:25 Humans are designed as omnivores
23:40 Vitamins A and...
Published 04/03/24
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
