Drugless Solutions for Mental Health Without Talk Therapy
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Description
In this episode, we cover how to overcome fear, anxiety, childhood trauma as well as PTSD or anything else that is holding us back from living the life we were meant to live. My guest is Licensed Clinical Social Worker and Emotional Wellness Coach Rachelle McCloud.
Time Stamps:
14:38 The Five Survival Responses: fight, flight, freeze, faint, fawn
24:10 (EFT) Emotional Freedom Technique
33:00 Thought Field Therapy
34:07 Energy Medicine
35:59 (EMDR) Eye Movement Desensitization Reprocessing
54:24 Low-hanging fruit
David's Book: The Christian's Guide to Holistic Health
Rachelle's Website: RachelleMcCloud.com
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