In this episode, I'm talking with Dr. Forrest Sauer about what the difference is between Natural, Holistic, Functional Medicine and Conventional Allopathic Medicine. Each style is appropriate at certain times and each has its strengths and weaknesses. We've got to know when and how to use each. This is a crucial part of taking control of our own health. 03:36 Don't use supplements as you would drugs 11:14 Many Christians pray for better health but never take the necessary steps to move in the desired direction. 14:30 What to do when you've been told "It's all in your head" 17:11 Healthy Vitality should last well into our 80s 18:45 3 kinds of stress 26:36 Supplements vs lifestyle changes...which is better? 27:49 Functional medicine defined 31:36 The Five Pillar Approach to health 36:53 Genetics load the gun but lifestyle pulls the trigger 38:17 Takeaway...You have hope! David's book The Christian's Guide to Holistic Health Dr. Sauer's website TwinOaksHealth.com