Fitness Over 40 w/Alan Misner
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Description
Staying fit over 40 can be a challenge. Listen to Functional Aging Specialist Alan Misner talk about fitness over 40.
9:03 Be-Do-Have
11:45 What have you lost because of your health
18:21 There is no one-size-fits-all diet
22:03 Establishing a vision
34:17 What all fitness professionals agree on
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