Learn practical strategies for setting and achieving your goals by developing mental toughness. Derick Johnson, Army veteran and life coach, shares insights on controlling your focus, managing relationships that support (or hinder) your growth, breaking down big goals, and overcoming obstacles. Tune in for actionable tips on exercising discipline, boosting self-confidence through consistency, handling setbacks, and creating positive ripple effects.   2:58 - Turning childhood trauma into discernment and perspective-taking gifts   7:14 - Being your own MVP with self-awareness and self-control 13:44 - Identifying and eliminating distractions and unhealthy patterns 32:21 - Visualizing desired outcomes and reverse-engineering the steps    39:21 - Surrounding yourself with people who fan your flames, not extinguish them 44:10 - Approaching conversations strategically to inspire change 24:10 - Blocking time monthly to check progress and stay on track   26:42 - Gaining confidence from the growth process itself Whether starting fitness goals, career objectives, or relationship dreams in 2023, apply Derick's battle-tested mental toughness mindsets to set yourself up for success. David's book The Christian's Guide to Holistic Health Derick's website