Personal trainer Chad Austin joins us for an insightful discussion on keeping fitness a central priority — no matter your age or stage of life. We explore the ups and downs we all face in our fitness journeys, and why getting “unstuck” quickly is key after life throws you a curveball. Chad shares his motto: “You don’t stop working out when you get older, you get older when you stop working out.” Chad also introduces listeners to his signature “fitness reset” — designed to help people get unstuck and re-centered around achievable fitness goals after changes or slip-ups throw them off their game. He provides encouragement if you feel discouraged and concrete tips for setting yourself up for lifelong success. For complete show notes visit my website https://www.davidsandstrom.com/132 0:00 Introduction 6:06 Fitness and wellness impacting daily life. 13:15 Fitness goals and resetting for long-term success. 21:59 Fitness priorities and self-care. 26:30 Exercise for aging gracefully 30:56 Fitness prioritization and balance for improved quality of life. David's book: The Christian's Guide to Holistic Health Show Notes Page Chad's website Chad's Fitness Reset Mini Course