In this episode, I talk with Dr. David Jockers about the most ancient and powerful healing strategy known to mankind, intermittent and long-term fasting. 1:11 - Introduction 2:51 - A  fasting strategy that helped to beat stage 4 cancer 5:32 - Dr. Jockers journey into intermittent fasting 9:31 - Dr. Jockers dispels some of the myths surrounding fasting 12:10 -Burning fat for energy instead of carbs 15:28 - Fasting for spiritual breakthroughs 16:35 -Fasting helps to rebuild new, healthier cells 23:41 - Butcher Box promo 25:09 - Fasting for balancing hormones 28:40 - Fasted exercise 29:37 - How our bodies produce energy 29:37 - How our bodies produce energy 35:03 - Fasting for gut health 36:13 - Fasting for the spiritual benefit 40:03 -Start out slowly 342:36 - Conclusion