Focus on Sleep w/Dr. David Shirazi
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Description
Dr. David Shirazi is a sleep expert and he shares his wisdom with the Natural Nation.
02:26 - Introduction
06:14 - How to know if you have sleep apnea
08:50 - Why people snore
13:43 - Orthodontist on sleep apnea?
17:39 - Dr. Shirazi and a med student on the root cause of illness
https://tmjandsleeptherapycentre.com/
21:07 - Sleep is more important than diet and exercise
26:25 - Low hanging fruit for a better night's sleep
32:06 - Should you take melatonin?
34:39 - Wrap up
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