Focus on Sleep w/Dr. David Shirazi
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Dr. David Shirazi is a sleep expert and he shares his wisdom with the Natural Nation. 02:26 - Introduction 06:14 - How to know if you have sleep apnea 08:50 - Why people snore 13:43 - Orthodontist on sleep apnea? 17:39 - Dr. Shirazi and a med student on the root cause of illness 21:07 - Sleep is more important than diet and exercise 26:25 - Low hanging fruit for a better night's sleep 32:06 - Should you take melatonin? 34:39 - Wrap up
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