Spiritual Health part 9: Prayer & Meditation
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Description
This episode is part 9 of my solo series on the spiritual component of health. In this episode, I focus on two important components to spiritual health and those are prayer and meditation.
01:04 - Introduction
05:10 - Christian Prayer vs secular meditation
08:04 - Using the A-C-T-S model to enhance our prayer lives
08:25 - Adoration
09:18 - Confession
11:02 - Thanksgiving
12:47 - Supplication
14:03 - Humility in prayer
16:14 - Christian meditation vs secular
19:17 - The health connection
19:59 - Summary
The Christian's Guide to Holistic Health on Amazon
Psychology Today article on the benefits of gratitude
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