Accept your genetic blueprint. Just as a person with a shoe size of eight would not expect to realistically squeeze into a size six, it is equally futile (and uncomfortable) to have a similar expectation about body size. But mostly, respect your body so you can feel better about who you are. It's...

First, recognize that food restriction, both physicaly and mentally, can, in and of itself, trigger loss of control which can feel like emotional eating Find kind ways to comfort, nurture, distract, and resolve your issues Anixiety, foneliness, boredom, and anger are emotions we all experience...

In order to honor your fullness, you need to trust that you will give yourself the foods that you desire Listen for the body signals that tell you that you are no longer hungry. Observe the signs that show that you're comfortably full. Pause in the middle of eating and ask yourself how the food...