First, recognize that food restriction, both physicaly and mentally, can, in and of itself, trigger loss of control which can feel like emotional eating Find kind ways to comfort, nurture, distract, and resolve your issues Anixiety, foneliness, boredom, and anger are emotions we all experience...
Published 09/17/21
In order to honor your fullness, you need to trust that you will give yourself the foods that you desire Listen for the body signals that tell you that you are no longer hungry. Observe the signs that show that you're comfortably full. Pause in the middle of eating and ask yourself how the food...
Published 09/16/21