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Tamryn Burgess
Honestly Holistic Podcast with Tamryn Burgess
Host Tamryn Burgess from the supportive online anxiety community "@honestlyholistic" on Instagram is your guide, supporting you through your own journey with anxiety; while opening up about her own personal struggles with her mental health. Be sure to follow her on Instagram and Tik Tok for helpful daily posts!
If you want to take your journey a step further, or are looking for recovery support visit this link: honestlyholistic.com/start
Listen now
Ratings & Reviews
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4.9 stars from 112 ratings
I’m not alone
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“This podcast is so relatable and endearing. I have had anxiety for 20 years and have felt alone. Now I know I’m not alone. Tamryn is like listening to a good friend. Highly recommend.”
Delaine222 via Apple Podcasts ·
United States of America ·
03/12/24
So relatable
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“Tamryn’s podcasts, books and social media is one of the most helpful tools in managing anxiety. She is open, honest and always shares the best advice. Tamryn makes you feel validated and all of her content is super relatable to someone who suffers with anxiety, especially health anxiety. She...”Read full review »
BecL91 via Apple Podcasts ·
Great Britain ·
08/24/23
A Must for Anxiety Sufferers
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“Tamryn is an angel. Her soft, gentle voice is easy to listen to and comforting. Only downside to that is I need to increase the volume but that’s not a problem. I love how she speaks from the heart and not from a script like so many other podcasters. Makes it relatable and friendly. The topics...”Read full review »
seinfeldchik via Apple Podcasts ·
United States of America ·
02/19/23
Recent Episodes
In today’s episode I talk about nausea and uncontrollable shaking that I experienced recently during a nocturnal panic attack, my first one in years. I also share how anxiety can contribute to dry heaving and my two top tips to manage all these scary symptoms.
It would mean the world to me if...
Published 04/21/24
Published 04/21/24
In this episode I share an update on my health anxiety flare up which I went into detail on in the last episode (listen to it first - episode 39). I share with you what I'm doing differently now vs before when I used to let the grip of health anxiety completely overtake me! I think may help you...
Published 04/02/24
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See hourly chart positions and more than 30 days of history.
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