In this episode, we delve into all those anxiety symptoms that can make you feel quite disconnected from the world. You know the ones that give you that “dreamy” and “foggy” feeling. IYKYK. You’re also going to enjoy a feature by the howling wind outside my window as I recorded this for you! Let’s call it a wind ASMR bonus! It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) ___ Thanks to Komuso for sponsoring this episode: 🧠 Komuso | Save on these simple and effective breathing tools that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (komusodesign.com/honestly15) ___ Mentioned in this episode: 💜 Patreon | Support my podcast and get bonus goodies! (patreon.com/honestlyholistic) 🌱 ThoughtCloud | Use code VIBE to save on all CBD products, worldwide shipping (honestlyholistic.com/CBD) 💊 Magnesium for anxiety | Read my blog post here (honestlyholistic.com/magnesium) ___ Find links to my books, and other support & resources: 🔗 Start here: honestlyholistic.com/start Join my free weekly newsletter: honestlyholistic.com/newsletter ___ Join me on: ▸Patreon: /honestlyholistic ▸Instagram: @honestlyholistic ▸Tiktok: @honestly.holistic ▸Facebook: /honestlyholistic