In today’s episode, I share the impact hormonal changes can have on anxiety and vice versa. In my classic rambling fashion I share my own experiences with PMDD and debilitating periods. You may want to grab a pen and notebook to make notes as you listen, because I’ll be sharing lots of tips throughout. Oh, and don’t forget the drink and snacks! It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) ___ Thanks to Dare Response for sponsoring this episode: 🦋 Dare Academy | Get access to a new way to end anxiety fast (honestlyholistic.com/DARE) ___ Mentioned in this episode: 💊 Magnesium for anxiety | Read my blog post here (honestlyholistic.com/magnesium) 🌑 Article mentioned on phases of your cycle | Read the article here (https://orangenaturals.com/cycle-syncing) 🥛 Organifi GOLD nighttime blend | Save with code TAMRYN (honestlyholistic.com/organifi) Health First Ashwagandha (I take one or two capsules daily) 🧸GOLI Ashwagandha gummies are great if you don’t like pills | Save with code HONESTLYHOLISTIC (honestlyholistic.com/goli) Orange naturals or CanPrev B12 complex  Traditional Medicinals red raspberry, ginger and chamomile tea  Nordic Naturals Omega 3  Evening Primrose Oil by Health First (I take one a day) Vitamin D and K2 by NOW (I take one a day) Naka Liposomal C1000 (I take one a day) 💡I share more on supplements, adaptogens and nutrition in my books. ___ Find links to my books, and other support & resources: 🔗 Start here: honestlyholistic.com/start Join my free weekly newsletter: honestlyholistic.com/newsletter ___ Join me on: ▸Instagram: @honestlyholistic ▸Tiktok: @honestly.holistic ▸Facebook: /honestlyholistic