[026] 10 Things that lift my spirits and help me manage my anxiety and depression
Description
I felt like recording a fun episode for you today, where I just have a rambly chat sharing 10 things that lift me up when my mood is low and that calm my nervous system when my nerves are a bit frazzled. As always, thank you for listening and I hope you’re able to take something good from this episode
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Thanks to BetterHelp for sponsoring this episode:
🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)
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Mentioned in this episode:
📖 Eckhart Tolle "The Power of Now"
💜 Community playlist Spotify
🎧 ASMR channels!
https://youtube.com/@ASMRBakery
https://youtube.com/@JocieBASMR
https://youtube.com/@batalasasmr
💊 Magnesium for anxiety | Read my blog post here (honestlyholistic.com/magnesium)
🧘 Some yoga flows I love for anxiety:
https://youtu.be/41_j1bkP0sc
https://youtu.be/hJbRpHZr_d0
https://youtu.be/BPK9WNtpBgk
https://youtu.be/0pbuvhbg7po
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🔗 Start here: honestlyholistic.com/start
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