Inspired by a post I did on Instagram titled “Physical symptoms of GAD,” I thought I’d go into a little bit more depth here on the podcast with you. I share the symptoms, how they feel/felt for me, and share a few tips along the way. Grab a ‘cuppa and listen along with me. It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well.  ___ Thanks to BetterHelp for sponsoring this episode: 🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn) ___ Mentioned in this episode: 🎙️BPD Episode | Listen to episode #17 💜 Physical symptoms of GAD IG post | Visit and save the post for later 💊 Magnesium for anxiety | Read my blog post here (honestlyholistic.com/magnesium) ___ Find links to my books, and other support & resources: 🔗 Start here: honestlyholistic.com/start Join my free weekly newsletter: honestlyholistic.com/newsletter ___ Join me on: ▸Instagram: @honestlyholistic ▸Tiktok: @honestly.holistic ▸Facebook: /honestlyholistic