Description
In this episode, I share my morning routine with you. When I stick to this morning routine of mine, I find it really helps to keep me grounded, and much less anxious throughout the day. I hope you can get inspired by this episode. Feel free to adapt it for yourself. Keep what fits for you. Leave what doesn’t fit. We’re all different, and we all have different needs, so please listen to yourself first and foremost.
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Thanks to BetterHelp for sponsoring this episode:🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)
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Mentioned in this episode:
🧘🏼♀️ Insight Timer Meditations | insighttimer.com/honestlyholistic
🍬GOLI Ashwaganda gummies | honestlyholistic.com/goli
💊 Magnesium for anxiety | honestlyholistic.com/magnesium
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🔗 Start here: honestlyholistic.com/start
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In today’s episode I talk about nausea and uncontrollable shaking that I experienced recently during a nocturnal panic attack, my first one in years. I also share how anxiety can contribute to dry heaving and my two top tips to manage all these scary symptoms.
It would mean the world to me if...
Published 04/21/24
In this episode I share an update on my health anxiety flare up which I went into detail on in the last episode (listen to it first - episode 39). I share with you what I'm doing differently now vs before when I used to let the grip of health anxiety completely overtake me! I think may help you...
Published 04/02/24