I had a plan to make this episode focused around health anxiety, and while we do dig into it, I also go off on a few other random rambles that I hope you’ll enjoy listening to. As always, I hope you feel like you’re sitting down for a chat with a friend. Do grab snacks, a blanket and a drink because it’s almost 2 hours long! It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well.  ___ Thanks to BetterHelp for sponsoring this episode: 🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn) Mentioned in this episode: 💊 Magnesium for anxiety | honestlyholistic.com/magnesium 📖 Health anxiety book | healthanxietybook.com